[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.seo-weby.cz\/zbavte-se-potizi-s-travenim-behem-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.seo-weby.cz\/zbavte-se-potizi-s-travenim-behem-menstruace\/","headline":"Zbavte se pot\u00ed\u017e\u00ed s tr\u00e1ven\u00edm b\u011bhem menstruace","name":"Zbavte se pot\u00ed\u017e\u00ed s tr\u00e1ven\u00edm b\u011bhem menstruace","description":"I kdy\u017e m\u00e1te dobr\u00e9 tr\u00e1ven\u00ed, b\u011bhem obdob\u00ed menstruace v\u00e1m m\u016f\u017ee d\u00e1t po\u0159\u00e1dn\u011b zabrat. Nen\u00ed to ani tak chyba va\u0161eho stravov\u00e1n\u00ed, ale p\u0159irozen\u00fd d\u016fsledek menstruace. Menstrua\u010dn\u00ed nad\u00fdm\u00e1n\u00ed obvykle doprov\u00e1z\u00ed jak obdob\u00ed p\u0159ed menstruac\u00ed, tak samotnou menstruaci. V tomto obdob\u00ed m\u016f\u017eete m\u00edt probl\u00e9my se z\u00e1cpou, nafouknut\u00fdm b\u0159ichem nebo plynatost\u00ed, co\u017e nen\u00ed v\u016fbec p\u0159\u00edjemn\u00e9. U n\u011bkoho mohou tyto […]","datePublished":"2023-10-13","dateModified":"2023-10-13","author":{"@type":"Person","@id":"https:\/\/www.seo-weby.cz\/author\/#Person","name":"","url":"https:\/\/www.seo-weby.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"seo-weby.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.seo-weby.cz\/wp-content\/uploads\/engin-akyurt-PcU17evKnew-unsplash.jpg","url":"https:\/\/www.seo-weby.cz\/wp-content\/uploads\/engin-akyurt-PcU17evKnew-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.seo-weby.cz\/zbavte-se-potizi-s-travenim-behem-menstruace\/","wordCount":410,"articleBody":"   I kdy\u017e m\u00e1te dobr\u00e9 tr\u00e1ven\u00ed, b\u011bhem obdob\u00ed menstruace v\u00e1m m\u016f\u017ee d\u00e1t po\u0159\u00e1dn\u011b zabrat. Nen\u00ed to ani tak chyba va\u0161eho stravov\u00e1n\u00ed, ale p\u0159irozen\u00fd d\u016fsledek menstruace. Menstrua\u010dn\u00ed nad\u00fdm\u00e1n\u00ed obvykle doprov\u00e1z\u00ed jak obdob\u00ed p\u0159ed menstruac\u00ed, tak samotnou menstruaci. V tomto obdob\u00ed m\u016f\u017eete m\u00edt probl\u00e9my se z\u00e1cpou, nafouknut\u00fdm b\u0159ichem nebo plynatost\u00ed, co\u017e nen\u00ed v\u016fbec p\u0159\u00edjemn\u00e9. U n\u011bkoho mohou tyto probl\u00e9my s tr\u00e1ven\u00edm prob\u00edhat dokonce velmi bolestiv\u011b.Jak zm\u00edrnit takov\u00e9 p\u0159\u00edznaky menstruace?VodaMo\u017en\u00e1 se v\u00e1m zd\u00e1 jako paradox, l\u00edt do sebe co nejv\u00edce tekutin, kdy\u017e m\u00e1te nafouknut\u00e9 b\u0159icho, ale skute\u010dn\u011b to pom\u00e1h\u00e1. \u010c\u00edm v\u00edce vody vypijete, t\u00edm l\u00e9pe. Vypijte alespo\u0148 2,5 litru vody denn\u011b a pop\u00edjejte ji pravideln\u011b b\u011bhem dne, nesna\u017ete se vyp\u00edt velk\u00e9 mno\u017estv\u00ed nar\u00e1z. Pijte \u010distou vodu a vyhn\u011bte se sycen\u00fdm n\u00e1poj\u016fm, kter\u00e9 by mohly va\u0161e nad\u00fdm\u00e1n\u00ed je\u0161t\u011b zhor\u0161it.Vhodn\u00e9 menstrua\u010dn\u00ed pom\u016fckyP\u0159i menstruaci se chr\u00e1n\u00edme menstrua\u010dn\u00edmi pom\u016fckami. N\u011bkter\u00e9 n\u00e1m mohou b\u00fdt nepohodln\u00e9, a dokonce zvy\u0161ovat n\u00e1\u0161 nekomfort plynouc\u00ed ze \u0161patn\u00e9ho tr\u00e1ven\u00ed. Co tedy doporu\u010dit? Vyzkou\u0161ejte menstrua\u010dn\u00ed kalhotky. Nap\u0159\u00edklad menstrua\u010dn\u00ed kalhotky My Femini maj\u00ed citliv\u00fd lem, tak\u017ee nebudou sv\u00edrat va\u0161e b\u0159icho a budete se v nich c\u00edtit maxim\u00e1ln\u011b pohodln\u011b.Cvi\u010den\u00edJist\u011b, pokud v\u00e1s tr\u00e1p\u00ed bolesti b\u0159icha, je cvi\u010den\u00ed to posledn\u00ed, na co mysl\u00edte. Ale nen\u00e1ro\u010dn\u00e9, lehk\u00e9 cvi\u010den\u00ed, m\u016f\u017ee ud\u011blat z\u00e1zraky. M\u016f\u017ee zlep\u0161it va\u0161e tr\u00e1ven\u00ed a tak\u00e9 zv\u00fd\u0161it pr\u016ftok menstrua\u010dn\u00ed krve, co\u017e tak\u00e9 m\u016f\u017ee v\u00e9st k zm\u00edrn\u011bn\u00ed nad\u00fdm\u00e1n\u00ed.KofeinPro n\u011bkter\u00e9 jedince je kofein zdrojem pot\u00ed\u017e\u00ed s tr\u00e1ven\u00edm i mimo menstruaci, a p\u0159i menstruaci m\u016f\u017ee \u0161kodit i t\u011bm, kte\u0159\u00ed ho jinak sn\u00e1\u0161\u00ed v pohod\u011b. Kofein m\u016f\u017ee podr\u00e1\u017edit v\u00e1\u0161 \u017ealudek a p\u0159isp\u011bt k v\u011bt\u0161\u00edmu nad\u00fdm\u00e1n\u00ed. B\u011bhem menstruace dejte rad\u011bji p\u0159ednost k\u00e1v\u011b bez kofeinu nebo bylinkov\u00fdm \u010daj\u016fm. P\u0159\u00edpadn\u011b si dop\u0159ejte zelen\u00fd nebo \u010dern\u00fd \u010daj, kde je p\u0159eci jen obsah kofeinu o n\u011bco men\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (37 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se pot\u00ed\u017e\u00ed s tr\u00e1ven\u00edm b\u011bhem menstruace","item":"https:\/\/www.seo-weby.cz\/zbavte-se-potizi-s-travenim-behem-menstruace\/#breadcrumbitem"}]}]